Kuthamanga kwamtundu kumayambira
1. kutsuka 3-4 kalasi kuti poliyesitala (zofunika muyezo)
2. kutsuka 4 kalasi mpaka poliyesitala (zabwino)
3. kutsuka 4 giredi mpaka 6 ulusi (ngati mukufuna yabwino kwambiri, chonde sankhani izi, makamaka ngati malaya anu ali ndi kusoka kosakanikirana kowala ndi kwakuda)
Nthawi zambiri amasakanikirana kapena kulumikizidwa ndi thonje, ubweya kapena ulusi wosiyanasiyana wopangidwa, ndipo amagwiritsidwa ntchito muzovala zosiyanasiyana ndi zokongoletsera.
Zovala, zovala zamasewera, zobvala za yoga, zovala zamkati, zogonera, leotard, suti yathupi, zobvala zapanjinga, zovina, suti yothawira pansi, diresi, nsapato, zikwama, ndi zina zotero. Zikafika pansalu yoyenera kwambiri, zonse zimadalira .... kugwiritsa ntchito.Kupanga zovala zanu ndi ntchito yosoka yopatsa mphamvu, makamaka pamene mukupanga chinthu chomwe chikugwirizana bwino ndi chithunzi chanu chapadera.Chojambula choyenera ndi nsalu yanu yosindikizidwa, masewera anu a zovala angosangalatsa kwambiri.
1. Timayang'ana chidutswa chilichonse tisananyamule ndi muyezo okhwima.
2. Kuthamanga kwamtundu wabwino komanso kuchepa pang'ono.
3. Zitsanzo zaulere ndi kusanthula kwaulere.
4. Maola 24 pa intaneti ndikuyankha mwachangu.
5. Makumi masauzande a mapangidwe omwe mungasankhe.
6. Mtengo wapamwamba komanso mitengo yabwino.